Therapy for Seniors on Long Island, NY.

Rediscover joy, live fully now

Online Therapy throughout New York

It's never too late to find new purpose, embrace change, and enrich your life

Transform your later years into a time of renewal and growth with personalized therapy that enhances your well-being, celebrates your experiences, and empowers you to embrace each day with confidence and joy.

Seniors often face a range of challenges that can impact their well-being and quality of life including:

Health Issues: Chronic conditions like arthritis, heart disease, diabetes, and mobility limitations.

Mental Health: Depression, anxiety, and loneliness, often exacerbated by isolation or loss.

Loss and Grief: Coping with the death of peers, spouses, or family members, and dealing with the loss of independence.

Social Isolation: Reduced social interactions due to mobility issues, retirement, or the death of peers.

Changes in Living Situation: Adjusting to downsizing, moving to assisted living, or managing home maintenance.

Loss of Purpose: Struggling with a sense of meaning or purpose after retirement or significant life changes.

Every experience you've lived and every feeling you’ve had is valued. Together, we’ll navigate your journey, find renewed purpose, and embrace the wisdom and possibilities of each moment.

therapy chair with plants

How can therapy help?

  • I work to provide safe space for you to address and manage depression, anxiety, and feelings of loneliness. Together, we can build coping strategies and emotional resilience.

  • I’m here to assist you in processing grief and loss, helping you navigate the emotions associated with the death of loved ones and find ways to honor their memories.

  • We can work on adjustment to major life changes, such as moving to a new home or retirement. Together, we’ll develop coping mechanisms and embrace new routines.

  • Through our sessions, we can work on overcoming social isolation, improving your interpersonal skills, and reconnecting with community resources and support networks.

  • I’ll help you rediscover your sense of purpose and self-worth, encouraging you to engage in activities that you find meaningful and fulfilling.

  • Together, we can work on improving communication and understanding within your family, resolving conflicts, and enhancing relationships with your adult children or caregivers.

  • I can assist you in managing stress related to health issues, financial concerns, or family dynamics, promoting your overall well-being.

  • In our sessions, we’ll explore opportunities for personal growth, set and achieve goals, build resilience, and maintain a positive outlook on life.

Every chapter matters

Every chapter of your life matters.

Questions?

Therapy for Seniors FAQs

  • No, therapy is for anyone who wants to improve their mental well-being, cope with life's changes, or explore personal growth. Even if you’re not experiencing severe issues, therapy can be beneficial for managing stress and enhancing your quality of life.

  • If you’re feeling overwhelmed, struggling with changes in your life, experiencing persistent sadness or anxiety, or finding it hard to cope with daily activities, therapy can be a helpful resource. It’s a good idea to talk to a professional if you have concerns about your mental or emotional health.

  • During your first session, we'll discuss your concerns, goals, and any specific issues you’re facing. It's an opportunity for us to get to know each other and for you to ask any questions you might have about the process. We also make a plan for future sessions so we have an idea of what they look like and where you'd like to be.

  • Yes, online therapy is designed to be secure and confidential. I use a HIPAA-secure platform to protect your privacy and ensure that your personal information remains confidential, just like in traditional in-person sessions.

  • Sessions take place via a HIPAA-secure platform. Prior to your appointment, a private link will be sent to your email. At the scheduled time, simply click the link to enter our virtual therapy room. Sessions are 45 or 55 minutes and available weekly or bi-weekly according to your needs and goals.

  • All you need for online therapy sessions is a private, confidential space, a device with access to a camera and microphone, and a strong wifi connection. Headphones can also help reduce audio interference and create a more connected experience.