ONline therapy on long island, NY

Transform your well-being with virtual therapy—accessible, flexible, and effective

Online therapy throughout New York

Feeling stressed about getting to in-person therapy?

Does managing a busy or irregular schedule make it hard to fit therapy into your life?

Are you concerned about privacy or stigma when visiting a therapist’s office?

Does the idea of commuting to therapy make you not even want to start?

Do you feel more comfortable being in your own space while engaging in therapy?

Does managing a busy or irregular schedule make it hard to fit therapy into your life?

Does the thought of in-person visits during health crises or mobility issues stress you out?

Guided Counseling has been providing online therapy for 4 years.

How can online therapy help…

We work on the same things as we would if we were in office

You can attend our therapy sessions from the comfort of your own home

No need to travel, making it easier for you to fit therapy into your busy schedule

Online therapy allows you to seek help discreetly

Achieve your goals

Achieve your goals from anywhere.

Questions?

FAQs about Online Therapy

  • Research shows that online therapy can be just as effective as in-person therapy for many conditions, including anxiety, depression, stress & PTSD.

  • You'll need a device with internet access, such as a computer, tablet, or smartphone, along with a reliable internet connection. You’ll also need a webcam and microphone if you're using video calls. Some platforms may require specific software or apps.

  • Yes it is, I currently accept Aetna and Anthem BCBS.

    For all other insurances, you may have out-of-network benefits, which means that they will support the cost of our services.

    Additionally, I can provide superbills and accept HSA/FSA cards.

  • Yes, online therapy is designed to be secure and confidential. I use an encrypted platform to protect your privacy and ensure that your personal information remains confidential, just like in traditional in-person sessions.

  • For safety and effectiveness, I cannot conduct a therapy session while you are driving. Therapy sessions require your full attention and focus to be productive and to ensure you can fully engage in session. Additionally, driving while participating in a session can be unsafe for you and others on the road. It’s best to find a quiet, comfortable, and safe environment where you can fully participate in the session without distractions.

  • During your first session, we'll discuss your concerns, goals, and any specific issues you’re facing. It's an opportunity for us to get to know each other and for you to ask any questions you might have about the process. We also make a plan for future sessions so we have an idea of what they look like and where you'd like to be.