Anxiety Therapy in massapequa, NY

Don’t let anxious thoughts control your day.

Online Therapy throughout New York

Person struggling with anxiety

A therapist specialized in treating in anxiety can help with..

  • Constant worry or panic attacks about meeting others’ expectations or failing in various aspects of life.

  • Feeling overwhelmed, like everything is too much to handle, whether it's daily tasks or big decisions, making it hard to focus or stay calm.

  • Anxiety within your relationships and difficulty setting boundaries.

  • Difficulty adapting to new situations or changes, often due to fear of failure or the unknown.

  • Invasive feelings of unworthiness or self-doubt can make it challenging to pursue personal goals or assert yourself in relationships.

Vase with dried flowers

What is anxiety?

Anxiety is a feeling of worry, nervousness, or unease about something with an uncertain outcome. It’s a normal reaction to stress, but when it becomes excessive or chronic, it can interfere with daily life and well-being. You may feel:

Physical symptoms like a racing heart, sweating, shaking, or muscle tension.

Persistent worry or fear, which can feel overwhelming or difficult to control.

Avoiding certain situations or places that triggers your anxiety.

What we’ll work on

Imagine a life where…

  • Your prioritize yourself before others

  • You approach difficult conversations calmly and constructively with the ability to express feelings and needs directly while remaining respectful

  • You are able to take control, challenge and manage negative thoughts

  • You have a tool belt with effective skills that work specifically for you and your anxiety

  • You have a greater understanding and connections where your anxiety stems from

At the end of the day, I want you to know:

You can gain control over your thoughts.

Step 1

Book a free consultation with me.

Step 2

We talk through your needs and concerns to see if we are a good fit.

Step 3

We get you on the schedule and start working towards where you want to be.

Change is possible.

Change is possible.

Questions?

FAQs about Anxiety Therapy

  • You might consider therapy if you’re experiencing persistent feelings of sadness, anxiety, or stress, have trouble managing daily life or relationships, or feel stuck in patterns of behavior you want to change. Therapy can also be helpful for personal growth, coping with major life changes, or improving self-awareness.

  • I work with individuals only. I see clients ages 13 and up. I specialize in anxiety, trauma, and relational & attachment issues.

  • Therapy is highly effective for treating anxiety. Research shows that therapies like Cognitive Behavioral Therapy (CBT) are especially effective in helping individuals identify and change negative thought patterns, reduce anxiety symptoms, and develop coping strategies. Many people experience significant relief and improved functioning through therapy.

  • During your first session, we'll discuss your concerns, goals, and any specific issues you’re facing. It's an opportunity for us to get to know each other and for you to ask any questions you might have about the process. We also make a plan for future sessions so we have an idea of what they look like and where you'd like to be.